Dietitian Tips for (Healthy) Nutrition and Weight Loss
How To Stay Healthy While Losing Fat Evansville registered dietitian and personal trainer Grant Buckley shares healthy ways to lose fat and improve your nutrition. 1. What to eat before and after a...
View ArticlePersonal Trainer on Healthy Weight Loss
4 Tips for Sustainable Weight Loss Check out these tips from Evansville personal trainer Macey Gunther about healthy and sustainable weight loss. 1. Healthy weight loss: calorie deficit while keeping...
View ArticleAthletic Training At The Gym: Getting Started
Sports Fitness Tips From Evansville Trainer, Beka Check out these athletic training tips from Division 1 Softball Player and Evansville personal trainer, Beka Hirsch. 1. Set specific goals in the gym...
View ArticleFunny Gym Promotion Ideas
5 Ads For Our Evansville and Newburgh Gyms In case you missed them, here are 5 promotion ideas we had fun creating. 1. If a pirate joined the gym 2. Out-of-this-world gym deal 3. Gym golf 4.You...
View ArticleSports Massage for Better Fitness
Discover How Massage Can Improve Health and Fitness Evansville massage therapist, personal trainer, and strength coach Eli Green shares how massage can help you (and what services are offered at our...
View ArticleStrength Training Blueprint From A Professional Bodybuilder
Gain Strength With These Training Tips Evansville personal trainer and IFBB Professional Bodybuilder Ellie Hayden shares strength training tips. 1. Strength training blueprint #1 2. Strength training...
View Article7 Full Body Fitness Tips
From Movement to Motivation Evansville personal trainer Matt Key serves up a variety of ways to improve your fitness. 1. Don’t hurt your back. Use your core instead. 2. How to use the gym push...
View ArticleHow To Use The Squat Rack
And How To Do Squats Learn from Evansville personal trainer Courtney Halbig how to use squat racks at the gym to do squats correctly. 1. How do you use a squat rack? 2. Squat racks: how high does the...
View ArticleHow (And Why) To Use The Fitbench
Gym Equipment Guide: Fitbench Chase shares how to use the Fitbench and YBells in your workout at our Newburgh gym. 1. What are the Fitbench and YBells? 2. Leg day with the Fitbench 3. Kettlebell...
View ArticleGoing To The Gym During Pregnancy and Postpartum
Try These Workout Tips Learn from Evansville personal trainer (and mom!) Shanda Crouch how to safely exercise during pregnancy and postpartum. 1. Working out during pregnancy? Try this. 2. Core...
View ArticleGroup Fitness Class: How To Feel Comfortable
Feel Confident in Group Classes: Evansville group fit instructor and personal trainer Courtney Halbig shares how to get comfortable and confident in a group fit class. 1. NEW TO GROUP CLASSES? TRY...
View Article5 Hip and Spine Mobility Exercises
IMPROVE MOBILITY AND REDUCE HIP AND BACK PAIN: Evansville personal trainer, certified strength and conditioning coach, and massage therapist Eli Green shares 5 hip and spine mobility exercises. 1. Hip...
View ArticleStudent Athletes: Curls, Squats, & More
WORKOUT TIPS FOR STUDENT ATHLETES: Evansville personal trainer (and former college athlete!) Kyndell Ethridge gives training tips to improve results and athletic performance for students. 1. Bicep...
View ArticleBalance Training Exercises and Benefits (for Beginners)
LEARN HOW TO IMPROVE YOUR BALANCE (AND WHY BALANCE IS IMPORTANT): Newburgh personal trainer Madison Millick shares the importance of balance training along with practical exercises. 1. Why try balance...
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